View Workout (Adam Ruder)
Tuesday Run
January 29, 2013 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.02 Miles | 45:48 | |||
| 3.18 Miles | 25:43 | 8:05 / Mile | Easy | Saucony Progrid Kinvara |
| 2.84 Miles | 20:05 | 7:04 / Mile | Cooldown | Saucony Progrid Kinvara |