View Workout (Alex O'Reilly)
200's and a threshold
January 29, 2013 (Afternoon)
Exercise Type: Run
Comments:
We did a 1 mile threshold followed by 8-20 rolling 200's. I felt pretty good from the running aspect but during the 200's I had to poop really bad and actually had to go do that after 5 of them. I stopped at 16 because I had to go again. Still aberaged about 34 or 35 though. Other than that though I felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 5:27 | |||
| 1.5 Miles | Warmup | New Balance 880 Blue #2 | ||
| 1.0 Miles | 5:27 | 5:27 / Mile | Tempo | New Balance 880 Blue #2 |
| 2.0 Miles | Speed | New Balance 880 Blue #2 | ||
| 2.0 Miles | Recovery | New Balance 880 Blue #2 | ||
| 1.0 Miles | Cooldown | New Balance 880 Blue #2 |