View Workout (Julia Heller)
(Untitled)
January 29, 2013 (Morning)
Exercise Type: Run
Comments:
Warmup and cooldown with Gaby, Daisy and Muller. Workout with Muller. 3 mile continuous threshold at 7:00 pace. It was surprisingly difficult to hit our paces.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 20:53 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | 6:58 | 6:58 / Mile | ||
| 1.0 Miles | 7:00 | 7:00 / Mile | ||
| 1.0 Miles | 6:55 | 6:55 / Mile | ||
| 3.0 Miles | Cooldown |