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Calvery Chapel

June 2, 2009 (Morning)

Exercise Type: Run

Weather: Hot and Humid

Comments:
Reverse Ladder

Distance Duration Pace Interval Type Shoes
5.88 Miles 45:35
1.0 Miles 9:00 9:00 / Mile Warmup blue gel asics
2.0 Miles 14:20 7:09 / Mile Speed blue gel asics
1.0 Miles 7:10 7:10 / Mile Speed blue gel asics
0.5 Miles 3:30 7:00 / Mile Speed blue gel asics
0.25 Miles 1:30 5:59 / Mile Speed blue gel asics
0.13 Miles 0:35 4:29 / Mile Speed blue gel asics
1.0 Miles 9:30 9:30 / Mile Cooldown blue gel asics

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