View Workout (Leslie McLain)
Neighborhood 4
January 29, 2013 (Afternoon)
Exercise Type: Run
Weather: 65 and breezy
Comments:
Good run--having trouble keeping a quick pace, but it felt good to work a bit and the air felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.51 Miles | 40:23 | |||
| 4.01 Miles | 35:34 | 8:52 / Mile | Steady State | Saucony Kinvara 3 |
| 0.5 Miles | 4:49 | 9:38 / Mile | Cooldown | Saucony Kinvara 3 |