View Workout (Peter Wilke)
(Untitled)
January 29, 2013 (Morning)
Exercise Type: Run
Comments:
Finished with 4 strides. Felt good today, weather was the warmest it's been in a while (upper 50s). Ran with Eric. Eased into it, first half of the run was mostly low 7s and then we picked it up. Last few miles sub 7, seventh mile was 6 flat, nothing crazy fast but felt controlled. My right hip is giving me a little bit of trouble, nothing bad but I can feel something there occasionally during runs so I need to ice it and make sure I monitor that as I increase my mileage. I'm likely done racing until outdoor so I'm going to do less speed and work on increasing my mileage, hopefully into the 60s consistently.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.01 Miles | 54:25 | 6:47 / Mile |