View Workout (Chanon Tuntivate)
easy run
January 29, 2013 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Easy run on N Charles and Keswick with Chris and Ian.
4 long strides on the outdoor track after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:55 | 6:50 / Mile | Easy |