View Workout (stephen keith)
Lonely Trails Day 2
January 28, 2013 (Morning)
Exercise Type: Run
Comments:
Essentially the same thing as yesterday but explored some more trails before we met as a team to lift at 4:30. Very calming run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |