View Workout (Camille McKeon)
WOL Lite Redix
January 29, 2013 (Night)
Exercise Type: Run
Weather: 65
Comments:
Warmp, dynamics
5 k pace .37, 10 burpees, 15 in & outs, 20 on back toe touches
Repeat, ag team with Diana
Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.36 Miles | 40:10 | |||
| 1.4 Miles | 14:26 | 10:18 / Mile | Warmup | |
| 0.37 Miles | 3:13 | 8:41 / Mile | ||
| 0.37 Miles | 3:11 | 8:36 / Mile | ||
| 0.37 Miles | 3:08 | 8:28 / Mile | ||
| 0.36 Miles | 3:05 | 8:33 / Mile | ||
| 0.37 Miles | 3:04 | 8:17 / Mile | ||
| 0.37 Miles | 3:02 | 8:11 / Mile | ||
| 0.39 Miles | 3:07 | 7:59 / Mile | ||
| 0.36 Miles | 3:54 | 10:49 / Mile | Cooldown |