
January 29, 2013 (Morning)
Exercise Type: Run
Comments:
5k tempo on the track. Perfect weather out. High 40s felt so warm after last week's cold front. The tempo went okay but not amazing. Splits were 5:18, 10:38, 15:57. I was hoping it would feel a little bit more relaxed than it did. Maybe it's just cause tempo runs on the track are so boring that they feel more painful than normal, who knows. I would have preferred to get in a longer tempo at a slower pace, but the only place I could have done that is Forbidden Drive and that's too dark at this time of night.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.91 Miles | 16:37 | |||
1.5 Miles | Warmup | |||
5000.0 Meters | 16:37 | 5:20 / Mile | Tempo | |
5.3 Miles | Cooldown |