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January 29, 2013 (Morning)

Exercise Type: Run

Comments:
5k tempo on the track. Perfect weather out. High 40s felt so warm after last week's cold front. The tempo went okay but not amazing. Splits were 5:18, 10:38, 15:57. I was hoping it would feel a little bit more relaxed than it did. Maybe it's just cause tempo runs on the track are so boring that they feel more painful than normal, who knows. I would have preferred to get in a longer tempo at a slower pace, but the only place I could have done that is Forbidden Drive and that's too dark at this time of night.

Distance Duration Pace Interval Type Shoes
9.91 Miles 16:37
1.5 Miles Warmup  
5000.0 Meters 16:37 5:20 / Mile Tempo  
5.3 Miles Cooldown