View Workout (Andrew Ceruzzi)
Track Workout: 3x8, 3x8, 4x4
January 29, 2013 (Afternoon)
Exercise Type: Run
Weather: 50s warm
Comments:
really nice weather today for the workout. had to do it early though so just had austin to work with: 2 sets of 3x800 at 5k pace with short rest (75sec) and then 4x400 with 60sec rest.
2:28, 2:26, 2:26
2:25, 2:25, 2:23
70 70 70 66
felt really good about this workout I felt relaxed and injury free.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 48:30 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Saucony Kinvara 3's |
| 4.25 Miles | 25:00 | 5:52 / Mile | Interval | Saucony Kinvara 3's |
| 1.25 Miles | 9:30 | 7:36 / Mile | Cooldown | Saucony Kinvara 3's |