View Workout (Nicky Kreiling)
eastern alamance polar bear
January 29, 2013 (Morning)
Exercise Type: Run
Weather: cool, calm, mild, 60
Comments:
pretty good run at eastern alamance. just beamer and I. traded leading until last 2 laps that I took. felt strong again, training is working. first mile in 4:51, we were aiming for 4:40. but I got it done and I'm running at states so that's all that matters
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 37:50 | |||
| 2.01 Miles | 14:00 | 6:57 / Mile | Warmup | NB 1400 yellow |
| 3200.0 Meters | 9:50 | 4:56 / Mile | Race | |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown | NB 1400 yellow |