View Workout (Sam Gottuso)
Track
January 29, 2013 (Morning)
Exercise Type: Run
Comments:
First workout I really felt good on. Really take the 600 easy (R/I pace) picked it up on the 500 and then was as fast as I've been in a while on everything else. 2x200 at R then everything else at F
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.89 Miles | 32:48 | |||
| 1.2 Miles | 12:00 | 10:00 / Mile | Warmup | |
| 200.0 Meters | 0:29 | 3:53 / Mile | ||
| 200.0 Meters | 0:29 | 3:53 / Mile | ||
| 600.0 Meters | 1:37 | 4:20 / Mile | ||
| 500.0 Meters | 1:04 | 3:25 / Mile | ||
| 400.0 Meters | 0:58 | 3:53 / Mile | ||
| 300.0 Meters | 0:43 | 3:50 / Mile | ||
| 200.0 Meters | 0:28 | 3:45 / Mile | ||
| 1.2 Miles | 15:00 | 12:30 / Mile | Cooldown |