View Workout (Adrianna Royal)
Fartlek
January 28, 2013 (Morning)
Exercise Type: Run
Comments:
4 on 2 off 2on 2 off x3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 45:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 4.5 Miles | 30:00 | 6:39 / Mile | ||
| 2.0 Miles | Cooldown |