View Workout (Alyssa Harker)

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long

January 29, 2013 (Afternoon)

Exercise Type: Run

Comments:
1000/800/600/400 with 3' between (3:51/3:03/2:16/1:27)
This was a good recovery workout. Though running all of these on my toes was probably not the best for my feet. Oh well. Also my knee is sore. Hopefully it works itself out by tomorrow.
Stretch