View Workout (John Corbett)
(Untitled)
January 29, 2013 (Morning)
Exercise Type: Run
Comments:
unusually warm day today. callus/blister on the ball of my foot painful on the warmup/altered my stride, but during the intervals it didn't seem to be a problem. 2 sets of 8x400 with 75 seconds rest between; all between 67-70 with a lot of 68-69. 71 may have happened once near the end, last rep 64-65. All things considered I feel good about this workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.48 Miles | 0:00 | |||
| 1.25 Miles | Warmup | |||
| 6400.0 Meters | ||||
| 1.25 Miles | Cooldown |