View Workout (Christopher Turner)
keep pushing
January 29, 2013 (Night)
Exercise Type: Run
Weather: 70
Comments:
4th day of running in a row. This is the kind of consistancy that I need. I started at a decent pace and gradually picked up the pace finishing very strong almost sprint like. I did think I was faster than my time suggest but its the consistancy and quality that matters.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.29 Miles | 30:11 | 7:02 / Mile | Training |