View Workout (Anthony Morales )
(Untitled)
January 26, 2013 (Morning)
Exercise Type: Run
Comments:
Ran on my own. Had to leave early I had range and simulation at 11. did the linge matrix. I felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:15 | 7:45 / Mile | Orange&Black |