View Workout (Anthony Morales )
(Untitled)
January 27, 2013 (Morning)
Exercise Type: Run
Comments:
Ran on my own. It was based of time. Shins are starting to get a little sore. Did the lunge matrix and felt fine. My shins are the only problem.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:27 | 7:49 / Mile | Orange&Black |