View Workout (Zachary Abaie)
Canal path 5 miler
January 21, 2013 (Morning)
Exercise Type: Run
Weather: 70 degrees overcast and humid
Comments:
recovery day turned into pretty good day ! fought a little bit of shin squints throughout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:11 | 6:38 / Mile | Cruise | Nike Free 3.0 |