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Q1 track workout

January 29, 2013 (Afternoon)

Exercise Type: Run

Weather: perfect weather

Comments:
1M warm-up and cool-down
4x200m @Rpace(34) (32.5,33.7,34.2,33.5) w/ 200m recovery (1:00-1:10) + 2x400m @Rpace(68) (68.1,67.7) w/ 400m recovery (2:00-2:20) + 800m @Rpace(68-69) (2:18.5) w/ 800m recovery (4:40) + 2x400m @Rpace(68) (67.1,67.2) w/ 400m recovery (2:00-2:20) + 4x200m @Rpace(34) (33.2,32.7,31.7,31.7) w/ 200m recovery (1:00-1:10)