View Workout (Chelsea McCracken)
(Untitled)
January 30, 2013 (Morning)
Exercise Type: Run
Comments:
15 min warm up
6x1000m @ 5k pace w/ 400m recovery
15 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.85 Miles | 1:05:00 | |||
| 1.8 Miles | 15:00 | 8:19 / Mile | Warmup | Saucony Kivaras |
| 5.25 Miles | 35:00 | 6:39 / Mile | Interval | Saucony Flats |
| 1.8 Miles | 15:00 | 8:19 / Mile | Cooldown | Saucony Kivaras |