View Workout (Laura McKnight)
4 miles outside run
January 30, 2013 (Morning)
Exercise Type: Run
Weather: rainy but moderate outside, not too windy
Comments:
Felt good. 4 miles outside on Lake Shore path, easy/moderate pace, which felt good - 31:03
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:03 | 7:45 / Mile | Cruise |