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12 Days of Crossfit

January 30, 2013 (Afternoon)

Exercise Type: Weights

Comments:
Definitely the hardest workout I've done in a while. Thought of it in class this morning :)

Warmed up with a run around Sweeney Court, then got to work!

12x Clean & Press @ 135#
1 Minute Plank
100x Double Unders
9x Snatch @ 24kg (L/R)
8x Goblet Squat @ 24kg
7x Strict Pull-Ups
6x Handstand Push-Ups
5x Pistols (L/R)
4x Windmill @ 24kg (L/R)
30x Push-Ups
20x Swings
1x Deadlift @ 305#

Done like the 12 days of Christmas song (1; 2,1; 3,2,1; etc)

Sucked! Was gonna do another mile after but I was dead.