View Workout (Seth Edwards)
Indoor mile drop downs
January 29, 2013 (Morning)
Exercise Type: Run
Weather: indoor 200m
Comments:
1st mile at 42 a lap (5:36) Second at 41 a lap (5:28) Third 40 a lap (5:20) Fourth at 39 a lap (5:12) did a 5:08 on the last. Then an 800 at 2:36
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:11:28 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | Newton Gravity 11 |
| 4.5 Miles | 31:28 | 6:59 / Mile | Speed | Newton Gravity 11 |
| 3.0 Miles | 20:00 | 6:40 / Mile | Cooldown | Newton Gravity 11 |