View Workout (Nicholas Hartmann)
Speed Workout
January 30, 2013 (Afternoon)
Exercise Type: Run
Weather: 55 degrees and extremely windy
Comments:
2 mile warm-up; 3 x mile (India Point) at 5:52, 5:51, 5:58; 2 mile cool-down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:12 | |||
| 2.0 Miles | 17:01 | 8:30 / Mile | Warmup | |
| 1.0 Miles | 5:52 | 5:52 / Mile | Speed | |
| 1.0 Miles | 5:51 | 5:51 / Mile | Speed | |
| 1.0 Miles | 5:58 | 5:58 / Mile | Speed | |
| 2.0 Miles | 17:30 | 8:44 / Mile | Cooldown |