View Workout (Sean Kelly)
run
January 30, 2013 (Morning)
Exercise Type: Run
Comments:
ran through town adn then on golf course. 'twas pooty soggy. quads felt a tad sore. were cruising at a decent pace and overall felt aight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 51:21 | 7:04 / Mile | Gel Foundation 10 |