View Workout (Adam Ruder)
Bike + Running Alternation
January 30, 2013 (Afternoon)
Exercise Type: Run
Comments:
7:00 Bike, 5:00 Run, 5:00 Bike, 5:00 Run, 5:00 Bike
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.35 Miles | 10:00 | 7:24 / Mile | Cruise | Saucony Progrid Guide 5 |