View Workout (Adam Ruder)
Short Recovery Run
January 30, 2013 (Afternoon)
Exercise Type: Run
Weather: Cold Rain
Comments:
Half Mile Splits: 3:26-3:31-3:24-3:14
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 13:35 | 6:47 / Mile | Training | Saucony Progrid Guide 5 |