View Workout (Tiffany Ruan)
110. FINALS ARE OVER.
January 30, 2013 (Afternoon)
Exercise Type: Other
Comments:
no run today. stayed at the school and did loads of stretches. shins and calves still feel iffy .. but they feel much better than yesterday.
extra work: 3 sets of legs with no rest in between each but 45 sec rest between sets, lunge, myrtle, back, and loads of calf/shin/knee stretching.