View Workout (Adrianna Royal)
Awesome Progression Run!!
January 30, 2013 (Morning)
Exercise Type: Run
Comments:
Was very tough, but felt good! It was a mental battle towards the end, but I pushed through!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 45:00 | |||
| 7.0 Miles | 45:00 | 6:25 / Mile | ||
| 800.0 Meters |