View Workout (Leslie McLain)
crrc run
January 30, 2013 (Night)
Exercise Type: Run
Comments:
Ran 3 one mile intervals. Worked pretty hard for first 2. Last mile relaxed and went a bit slower. Watch satellite did not connect but kept the time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.68 Miles | 29:50 | |||
| 0.38 Miles | 3:00 | 7:53 / Mile | Warmup | Saucony Kinvara 3 |
| 1.0 Miles | 7:47 | 7:47 / Mile | Interval | Saucony Kinvara 3 |
| 1.0 Miles | 7:58 | 7:58 / Mile | Interval | Saucony Kinvara 3 |
| 1.0 Miles | 8:05 | 8:05 / Mile | Interval | Saucony Kinvara 3 |
| 0.3 Miles | 3:00 | 10:00 / Mile | Cooldown | Saucony Kinvara 3 |