View Workout (Jared Williams)
Long Run
January 30, 2013 (Afternoon)
Exercise Type: Run
Weather: Sunny/Breeze
Comments:
First run with the Fuel Belt ... it saved me arse. Legs were shot after. Decent run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.46 Miles | 1:59:22 | 6:50 / Mile | Long | New Balance Minimus |