View Workout (Alex O'Reilly)
pool day
January 30, 2013 (Afternoon)
Exercise Type: Run
Comments:
I'm not sure exactly where we ran so I can't map it. I'm estimating it based on pace. I'll change it if someone maps it. Felt fine, pool after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 30:04 | 7:20 / Mile | Easy | New Balance 880 Blue #2 |