View Workout (Chanon Tuntivate)
fartlek
January 30, 2013 (Afternoon)
Exercise Type: Run
Weather: rain
Comments:
distance may be off. fartlek around lake montebello
4x1 min on with 1 min off, 3x3 min on with 90 sec off, 2x1 min on with 1 min off.
ran by feel. very pleased with the effort.
warm up to the lake
cool down the way back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 56:00 | 7:10 / Mile | Easy |