View Workout (Daryl Cordova)
(Untitled)
January 29, 2013 (Morning)
Exercise Type: Run
Comments:
threshold. super hot sweating like a mo'fo. sucked. worst workout ever. it felt like a fartlek. i was off then i speed up but it was to much on me and then i fall off and it just went on like that. so off. continous on path.
goal 620 hit 636, 646, 634
warmup was out to the 1.5 plus a lap i did at park. same for cooldown. then 3 mile threshold.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 1.75 Miles | Warmup | |||
| 3.0 Miles | ||||
| 1.75 Miles |