View Workout (Nathanael Litwiller)
Gauntlet
January 30, 2013 (Morning)
Exercise Type: Run
Comments:
I need to get better at false starting
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 30:30 | |||
| 2.5 Miles | 19:00 | 7:36 / Mile | Warmup | |
| 0.5 Miles | 1:30 | 2:59 / Mile | ||
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown |