View Workout (Daryl Cordova)
(Untitled)
January 30, 2013 (Morning)
Exercise Type: Run
Comments:
felt pretty good actually. was only planning to go like7 but by the six i was feeling awesome and just decided to go 10. i ran the whole way with will and mark. the way back sucked so badly pretty terrible. it actually wasn't too bad. first 10 miler of the season thats always an awesome feeling.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:08 | 7:30 / Mile |