View Workout (Marquis Dixon)
threshold
January 29, 2013 (Morning)
Exercise Type: Run
Comments:
ran threshold on path hit my times. 6:44 was my pace. hit 6:47 6:44 6:48
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 3.0 Miles | ||||
| 3.5 Miles | Cooldown |