View Workout (Taylor O'Neil)
(Untitled)
January 30, 2013 (Morning)
Exercise Type: Run
Comments:
3x200 (800 pace- :37, 400 pace- :33, 800 pace- :37)
1 min between each rep
5 min between each set
:38, :33, :37 ?
:35, :32, :36
:34, :34, :35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:00 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Nike Pegasus 29 |
| 1.0 Miles | Nike Pegasus 29 | |||
| 2.0 Miles | 18:00 | 8:59 / Mile | Cooldown | Nike Pegasus 29 |