View Workout (Nik Merten)
Easy run
January 28, 2013 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Felt descent. Shins r tender 2 touch. I've been icing them at night. Ram with burrito and nick.. Don't have splits cuz my watch split randomly by itself like 20 times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:05 | 8:01 / Mile | Nike Zoom Vomero + 7 |