View Workout (Nik Merten)
Workout out
January 29, 2013 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Ran 1 mile warm up
Ran 3.5 miles with nico and mr. Mahon working on holding the same pace throughout the whole mile.
Them ran a mile cold down.
I felt the presence of my shin bothering me for a little but it went away after like 5 secs.
We did a descent job. Not really that happy with it. We need to be hitting or times pretty much right on
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.62 Miles | 38:41 | |||
| 1.0 Miles | 8:12 | 8:12 / Mile | Warmup | Nike Zoom Vomero + 7 |
| 3.5 Miles | 22:45 | 6:30 / Mile | Nike Zoom Vomero + 7 | |
| 200.0 Meters | Nike Zoom Vomero + 7 | |||
| 1.0 Miles | 7:44 | 7:44 / Mile | Cooldown | Nike Zoom Vomero + 7 |