View Workout (Mike Wanich)
Day 2
June 2, 2009 (Morning)
Exercise Type: Run
Weather: Light rain
Comments:
2.5-3 miles. Rocky Stairs. Walked 3 times. Sore. Lift Upper Body.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile |