View Workout (Saksham Gupta)
2x(3x800), 4x400
January 29, 2013 (Morning)
Exercise Type: Run
Comments:
2x(3x800) (75s, 400m bet sets), 4x400 (30s)
2:21s and 69s. Faster than 5k pace, but needed to get this speedwork in. calf hurting, but definitely bearable. feeling ready to go for haverford
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Brooks Adrenaline-3 |