View Workout (Anthony Belber)
steady day
January 30, 2013 (Afternoon)
Exercise Type: Run
Weather: crazy mild... low 70s, but overcast and breezy
Comments:
With distance runners. Kept whittling down the pack and the pace from large and slow to small and solid. GDS HS-Soapstone-Pierce Mill-Melvin Hazen- Back way-Wisc HS. Felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 43:00 | 7:49 / Mile | Training | new red Kayanos |