View Workout (Anthony Belber)
Shake out to coach
January 29, 2013 (Afternoon)
Exercise Type: Run
Weather: warm! mid 60s and beautifully sunny
Comments:
Jogged to and from BK and oversaw a workout while there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:00 | 9:00 / Mile | Easy | new red Kayanos |