View Workout (Dwayne Hawbaker)
Bfit mixed
January 30, 2013 (Night)
Exercise Type: Run
Comments:
4 miles @ 4.1 %-mile in 35:33.
1.7 miles @ 3.4 %-mile in 24:10.
Treadmill #4 - better than Monday.
curls, abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 59:43 | |||
| 4.0 Miles | 35:33 | 8:53 / Mile | Steady State | Mizuno Inspire 8 |
| 1.7 Miles | 24:10 | 14:12 / Mile | Cooldown | Mizuno Inspire 8 |