View Workout (chris smith)
Easy run Bay Trail
January 30, 2013 (Afternoon)
Exercise Type: Run
Weather: clear skies, minimal wind, warm
Comments:
Great day for a run. With Adam, nice and easy pace. Tired from yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 45:15 | 7:16 / Mile | Easy |