View Workout (Sam Gottuso)
(Untitled)
January 30, 2013 (Morning)
Exercise Type: Bike
Comments:
35 minutes of pretty hard biking followed by some strides on the indoor track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.04 Miles | 35:00 | 3:10 / Mile |