View Workout (Sean Kelly)
run
January 31, 2013 (Morning)
Exercise Type: Run
Comments:
cold as heck! headwind was pretty bad sometimes, but when it was at our backs it was gooood. legs are still a tad sore in the quadricep region. felt aight overall
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:07 | 7:08 / Mile | Gel Foundation 10 |